Speed, Agility and Strength Classes

SoccerZone offers training for all ages in the fitness area located in our Oshtemo complex. The goal of these classes is to improve the fitness, agility, speed, and strength of the participants. Classes are directed by SoccerZone staff or by certified personal trainers. Classes are twice per week, open to both boys and girls.

U12 (Tuesdays/Thursdays 5:30p)
U14 (Tuesdays/Thursdays 6:30p)
U16 (Mondays/Wednesays 5:30p)
U18 (Mondays/Wednesdays 4:30p)

Also, teams or groups can organize their own program with SoccerZone - using the fitness center themselves as a rental with their coach,or with SoccerZone providingthe trainer.

Call us at 269.329.0171 to customize this program for your team!

Adult Fitness - "Soccer Fit"

This class is once a week for 55 minutes and is perfect for adult soccer players (or non soccer players) who would like to increase their fitenss, reduce susceptibility to injury, and improve how they feel! This class is held in Oshtemo on the training field and is open to adults 18 and over - great for the once per week soccer player who would benefit greatly from another night of activity.

Cost is $72.00 for 8 Weeks.

Beginners at 6:45 pm on Mondays in Oshtemo
Intermediates at 7:40 pm on Mondays in Oshtemo