How Many Days A Week Should You Lift Weights To Build Muscle?

While working to build your muscle, you will certainly be bothered about how often you should weight lift to build muscle. As it is, this is a topic that has no clear responses; everyone has a different opinion about it. If you read through the internet, you will also find that there are tons of options available.

Some individual recommend once a week muscle group training; some recommend two to three days a week while others think that five to six days a week is the percent way to achieve this.

As you have seen, there is no clear answer to this. Everyone has his own opinion about it.

According to the latest review in a sports magazine, for you to gain most muscles, you have to train two times a week. As per previous studies, those who got proper muscle growth trainers for two to three times every week.


These researchers have found that if one trains the muscle twice a week, it grows faster than if you train it once a week. Therefore, for you trigger muscle growth, you have to train for the recommended days, and if you do not know how to go about it, you can also consider watching weight lifting videos.

As you train your muscles, the growth accumulates with time. This, therefore, means the more you train, the more your muscle is likely to grow. However, for those who are looking to get total body training to maximize their gains should lift three times per week. This is mainly because fitting in work required for muscle build up can be very difficult with two times training.


While training, it is advisable that you do not put a lot of pressure on yourself. Only engage in what you can handle; doing vigorous training can lead to injuries.